Million Billion Trillion

Last week was so cool, my only changes this week is less social and more training. need to get my run in before my food and my food in before 7. need more sleep time too. Nutrition good, more fish, red meat this week, no detox, ill do that after mid year event. i dont want to lose training time on feeling tired from de-tox. not that i really have to anyway, i eat so little red meat, processed foods and hardly ever drink. coffee is really the only evil. So, this week
- monday - go to lecs, run early, hoops with lukey and med run in the squishy unbearable park
- tues - get up to date with theo and philos, long run, weights, abd
- wed - tuts, coffee with cool new friend sarah, intervals, Pete and J's to mind SEB!
-thurs - class, Si, early pm run, massage after run, shopping, drive to farm
- fri - work early - hills/paddock run - 4
- sat - work early - hills/paddock run - 4
- sun - work early - drive back to perth - pm church - no run

Read my Bible am, remember God all day, pray, meditate, LOVE

don't worry about the rest! enjoy the weather, having class 200m from the beach and having moores vibes sailboat me thru the best days, the everydays, of life.

Life...is still so good.